Instead of taking your earbuds, carry a whistle with you on your run or to an outdoor session. Being able to hear approaching vehicles and people is a must. You don’t get any points for realising that you shouldn’t wear headphones at night. SAFETY KIT: High-vis vest, light-coloured or reflective layers, head torch, bike lights, clip-on LED lights, ankle/wrist bands. And use a head torch or, if you’re a cyclist, fit good-quality front and rear lights to help you see where you’re going. You also need to ensure you’re wearing reflective kit that allows light from vehicles to bounce off the material and glow brightly.
After dark, wearing head-to-toe fluoro yellow isn’t enough. While it might not be the height of fashion, brightly coloured, fluorescent kit will ensure you’re seen on dreary days.
#DARK RUNNER APP HOW TO#
How to stay safe running in the dark this winter Light up Fortunately, these tips can help when it comes to safely – and enjoyably– exercising in winter. And it’s also a matter of physical safety – avoiding getting too cold, not risking a fall in damp conditions, being seen by those in vehicles. We all deserve to feel safe when being active outside. In fact, these points may go some way to explaining why data from the Office for National Statistics (ONS) found ‘one-in-two women felt unsafe walking alone after dark in a quiet street near their home’. ‘It pains me that we have to think twice about not only a run route, which is a current talking point, but also the times to go out on the bike, walk the dog or even walk back from a fitness class in the autumn/winter months.’ ‘The changing seasons really do bring a heightened level of vulnerability to women – something we can’t ignore,’ says her co-founder, Debra De Luen. ‘We all deserve to feel safe when being active outside.’ ‘The recent news coverage of attacks against women has sparked the conversation again about women, outdoor exercise and safety,’ says Claire Goodliff, co-founder at Amazing Jane, which recently launched a pair of leggings with a concealed pocket for a tracking device. Related: Stay seen – 15 reflective activewear garments for women It doesn’t help, then, that personal safety while exercising outside has come to the fore as something we must be aware of. There are so many things working against your workout mojo right now – the mornings are cold, the nights are dark, the daytimes are wet and your energy levels are low. Here are some top safety tips for running in the dark this winter… All fundraising and donations go to our charity partner Collaborative Cures, whose mission is to cure paralysis in our lifetime.įind out more about Collaborative Cure’s mission.Being seen, exercising with others and planning your workouts wisely could help you to stay safe and warm while exercising outdoors this winter. WHY WE RUN IN THE DARKĬonnecting 5k and 10k runners both physically and virtually across 5 continents, Run in the Dark is a global movement lighting up the night to help cure paralysis in our lifetime. If you prefer to run your own route on your own schedule, sign up to the AppRun event and time yourself using the Run in the Dark app from 14-15 November. Start time is usually 8pm, although this may vary, depending on your location. Run in the Dark offers both 5k and 10k options walkers are welcome to take part in 5k. As darkness sweeps around the globe this November, 25,000 people worldwide will get up from their armchairs, slip on their red flashing armbands and pull on their running shoes to run in the dark.Įvents kick off in Dublin at 8pm on Tuesday 14 November before thousands of others take part on Wednesday 15 November in 50+ cities.
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